Gratitude Journal & Mood Tracker

Enter Voidpet Garden : your mental health journal brought to life, where your emotions live as magical creatures!

无论是焦虑，沮丧，愤怒还是简单的好奇心，您都会在填补日记时发现，成为朋友并发展自己的新部分，并开始心理健康冒险。

我们设计了受认知行为疗法（CBT），辩证行为疗法（DBT）和实践治疗师的个性化建议的启发的可爱，消化和免费期刊提示。您的日记可以通过焦虑，沮丧，愤怒和压力或啦啦队庆祝您的美好时光，使您的心理健康状况保持良好。

MOOD TRACKER

Track mood and see mental health progress over time. Notice patterns of anxiety, anger, or stress.

GRATITUDE JOURNALING

Journal for optimism and overall mental health.

目标设定

Journal for motivation, productivity, and self care. For depression, ADHD, and building a growth mindset.

EMOTIONAL NAMING

Practice mindfulness for one's own mental health. Quick journal for anxiety, anger, and stress.

PRACTICING POSITIVITY

DBT inspired exercise to pair stressful situations with positive coping thoughts.

肯定

Self-affirming and self-loving phrases to fill your journal with positivity. Face anxiety with confidence.

MINUTE MEDITATION

Simple soundtracks to encourage mental health as an active practice. A moment of calm to soothe anxiety.

FRIENDSHIP JOURNAL

Journal for healthy social relationships.

PHYSICAL CHECK INS

Journal for physical mindfulness about one's own body. Track patterns between anxiety and physical stress.

NEGATIVE THOUGHT CHECK

CBT worksheet to help you identity and soothe negative thoughts. Journal for anxiety, depression, anger, or stress.

AFFIRMATIONS FOR ANXIETY AND PANIC ATTACKS

Soothing soundtrack underscoring positive sound bites of self love, safety, and understanding.

HOPE BOX

Journal to curate hopeful memories and resources. For episodes of depression, suicidal thoughts, and self harm.

OVERTHINK TIMER

Time-boxed journal for anxiety, depression, anger, intrusive thoughts, and more.

VENT RETREAT

Visualize a safe space to journal about anxiety, depression, or anger.

当您每天跟踪心情和日记时，您将滋养与您一起生长的禅宗绿洲，吸引使您的日记为家的幻想生物。

Experience the tried and true mental health benefits of journaling.当您养成认知跟踪情绪的习惯时，您的大脑可以从诸如焦虑之类的压倒性感觉中退后一步，并专注于采取措施改善健康。

This mental health app takes your journal to the next level.当您不仅言语和日记，还可以与您的愤怒，悲伤，焦虑和困扰的感觉形象化和互动时，您还会训练思想建立积极，想象力，与自己建立联系，并发展出一种细微的，更加自我爱心的心理健康心态。